You have a headache, naturally you head for something in the medicine cabinet to take. STOP! You might just be dehydrated and need more water.
Only 1 in 6 people drank water while 43% of us take medication! Holy moly! Cory's husband Kyle is a HUGE water fan for headaches. First line of treatment at their house! Maybe you're getting dizzy a lot? WATER! You're probably dehydrated. Tired?! Yep...WATER AGAIN! Most people lay down and take a nap when all they need to do is up their water intake. Not that we need to get into it but if you're having trouble "going" or maybe something you ate is "coming back at you", you guessed it, try water. Apparently the average person thinks that they only need about 8 ounces a day! You need to add 4 more glasses to that to be hydrated. Sooooo DRINK UP!