How Long Is the Ideal Workout? We Now Know!

Cardio Fitness. Ideally, you should be getting 75 to 150 minutes total of cardio per week.

Lifting Weights. Your swoll session length really depends on what kind of goal you have in mind. For beginners, three 30-minute lifting routines a week is the sweet spot.

So about 20 cardio, 30 lifting.

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