Today is World Mental Health Day and both Damon and myself are pushers of breaking the stigma around talking about mental health.
Country artist Morgan Wade is also a pusher of normalizing the conversation and she dropped a special note on her Instagram with a clip from her song "The Night".
It's World Mental Health Day and remember to take care of yourself not just physically, but mentally too! There's no shame in seeking help. We all could use a little assistance at different points in our lives!